This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Acorn Squash, Baked, No Salt. Below is the nutrition facts in one single serving of acorn squash : Amount Per 1 cup, cubes (140 g) Calories 56 Daily Value Total Fat 0.1 g 0 Saturated fat 0 g 0 Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0 Sodium 4 mg 0 Potassium 486 mg 13 Total Carbohydrate 15 g 5 Dietary fiber 2.1 g 8 Protein 1. ![]() In 100 g of acorn squash, there are 87.78 g of water. Comprehensive nutrition resource for Acorn Squash, Baked, No Salt. The same serving of acorn squash (100 grams) contains 36 milligrams of phosphorus, 3 mg of sodium, 0.13 mg of zinc, 0.5 mcg of selenium, and 0.065 milligrams of copper. There are 33 milligrams of calcium, 0.7 milligrams of iron, 347 grams of potassium, and 32 mcg of magnesium in 100 grams of acorn squash. In 100 grams of acorn squash, there is no choline, 220 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and no vitamin K. Food folate in 100 grams serving of acorn squash amounts to 17 mcg while Dietary Folate Equivalents (DFE) is 17 mcg. The same serving of 100 grams of acorn squash contains 0.14 mg of thiamin (B1), 0.01 mg riboflavin (B2), 0.7 mg niacin (B3), 0.154 mg of vitamin B6 and 17 mcg of folate (B9). oh well.īut my husband and I loved it! Yes, this tasted like pie to me and I couldn't get enough.Acorn Squash contains 18 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 11 mg of vitamin C in 100 grams. Calorie breakdown: 2 fat, 91 carbs, 7 protein. I thought the butter and sugar would do the trick. There are 56 calories in 1 cup of cubed Acorn Winter Squash. Adding a little butter and sugar isn’t going to ruin all that Vitamin C and iron – in fact, it will help you eat more of it - which is a good thing. ![]() These squash are nutritional powerhouses and if you can start to love them - they are SO easy to cook and cheap. You can’t really go wrong when trying to get something to taste good if you are using butter and sugar.Īn ENTIRE acorn squash (without butter) will only set you back 172 calories and you get 32% of your daily value of Vitamin A, 17% of your daily value of Iron, and 79% of you daily value of Vitamin C. One 4-inch (10-cm) acorn squash contains ( 7 ): Calories: 172 Fat: 0 gram Protein: 3 grams Carbs: 45 grams Fiber: 6 grams This type is packed with vitamin C, B vitamins, and magnesium, which. I decided to use - butter and sugar - for roasting some acorn squash. Acorn squash - Vitamins, minerals fibre or omega 3 Pantothenic Acid (B5). What to do when wanting to try a new squash? I decided to take on acorn squash because it is so freakin' cute! Check these babies out: ![]() If you don’t have a lot of time, you can try my best way to prepare butternut squash which features a microwave. Slow cooker butternut squash is so easy and makes it fast to peel. There are 56 calories in 1 cup of cubed Acorn Winter Squash. Acorn, butternut, delicata, spaghetti, calabaza, and kabocha, are names of squash varieties that I can pick up for ONE dollar per pound or LESS from my local farmers.īutternut squash is one that I usually like so I have developed two easy ways to prepare it.
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